Dr. William Li’s Food as Medicine Approach

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, ...
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Brady’s Homemade Toothpaste Recipe – Instant Loss

Homemade Toothpaste Polished and Clean your teeth will be Tired of store bought toothpaste that doesn’t seem to clean your ...
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Staying on Track: Summer Vacation Eating Tips for Bariatric Patients

Summer is the perfect time to relax, recharge, and enjoy a well-deserved vacation. But if you’re a bariatric patient, vacation ...
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my Spanish journey – The Fitnessista

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me ...
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Chocolate Coffee Pudding | Slimming World Friendly Recipe – Fatgirlskinny.net

Are you ready for the ultimate coffee and chocolate combo… without the hefty Syns? This gorgeous Coffee Chocolate Dessert is ...
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6.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and ...
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Hawaiian Chicken Kabob — Medical Weight Loss Clinic

Hawaiian Chicken Kabob Servings: 1 Protein 1 Vegetable 1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 ...
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Why Whole Foods Are Your Best Weight Loss Weapon

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses ...
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3 Ways In Which Laser Treatment Can Be Used To Treat Scars That Have Been Caused By Acne

If you have ever experienced any problems with your skin, including acne, then you will probably be aware that it ...
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The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you ...
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