Weight Loss Surgery Recovery Time: What to Expect

Deciding to have weight loss surgery is a big step toward improving health, confidence, and overall quality of life. But ...
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Bariatric Surgery vs Meal Replacements: Pros & Cons

Losing weight can be hard, and many people struggle to find a method that works for them. Some try dieting, ...
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Managing Weight Loss Surgery Expectations: Real Talk

Choosing to undergo bariatric surgery is a major decision that requires careful thought, planning, and commitment. While the procedure can ...
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What You Need to Know

Every surgery comes with some level of risk, and weight loss surgery is no different. However, modern bariatric procedures are ...
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Diet & Lifestyle Changes After Weight Loss Surgery Guide

Undergoing weight loss surgery is a significant step toward better health, but it’s not a quick fix. It’s a tool ...
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How to Read Bible Verses in Context (So You Don’t Misunderstand What It Actually Means)

Cherry-picking random Scriptures can lead to so many misunderstandings. Learn how to read those Bible verses in context to make ...
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From Jab to Journey: The Motivation Way to Sustainable Weight Management

From Jab to Journey: The Motivation Way to Sustainable Weight Management – Motivation Weight Management ...
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Natasha lost 19 pounds – Black Weight Loss Success

Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed ...
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Body Image & Self-Esteem After Weight Loss Surgery Guide

If you are struggling with your weight, how you see your body and feel about yourself can be deeply intertwined. ...
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Benefits of a Sauna Post Workout

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my ...
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