In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, ...

These amazing vegan Walnut Pesto Burgers are gluten-free, oil-free, and made from whole-food ingredients! These are sure to soon be ...

Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? ...

Introduction to High-Stakes Environments High-stakes environments—finance, sports, emergency response, or business—present fast-moving challenges and major potential rewards or losses. These ...

I have no idea how it started—no one in my family watched racing—but as a kid, I’d sit glued to ...

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you ...

Strawberry Corn Salsa Servings:1 Starch1 Fruit1 Vegetable Suitable for all Freedom and Fast Track meal plans Ingredients: 2 Scallions, finely ...

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How ...

June 21, 2025   4 Comments Healthy BBQ sides are not hard to make because of all the great summer ...

Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets ...