Bariatric Surgery vs. Endoscopic Procedures

What’s the Best Option for Lasting Weight Loss? If you’ve been trying to lose weight for years—through diets, gym memberships, ...
Read more

How to Have a Healthy Relationship With Food

Bariatric surgery is a life-changing decision—and it’s just the beginning. While the procedure can significantly support weight loss, long-term success ...
Read more

Why Breasts Shrink Or You Lose Weight From Your Boobs First

If you’ve recently started a weight loss plan and noticed changes in your chest before anywhere else, you’re not alone. ...
Read more

Wildberry Iced Tea — Medical Weight Loss Clinic

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you ...
Read more

184: Crafting a Morning Routine That Works For YOU

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about ...
Read more

Barcelona Gluten-free Food Tour – The Fitnessista

Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that ...
Read more

Sweet Potato Turkey Patties — Medical Weight Loss Clinic

Ingredients: 1 portion Ground Turkey 1 clove fresh Garlic 1 tsp. Maple Syrup Extract 1/8 cup chopped Chives 1/8 tsp. ...
Read more

Avocado Alternatives ; What Can i Replace Avocado With?

Last Updated on June 25, 2025 | RD, Payal Banka (Registered Dietitian) Leave a Comment For Avocado is a popular ...
Read more

Take the Next Step Toward an Inclusive Workplace with Disability Employment Services

One powerful way to take the next step towards a truly inclusive workplace is by embracing Disability Employment Services. These ...
Read more

Tips to prepare for 28 Day Weight Loss Challenge

Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round ...
Read more