Christian Monthly Journal Prompts – April 2025

April is a month of renewal, hope, and reflection—a time to celebrate the resurrection of Jesus and the new life ...
Read more

Mexican Zucchini Boats: A Better Burrito

March 9, 2025   20 Comments Mexican zucchini boats are for those that love burritos but not burrito tummy. You ...
Read more

Slimming World – Race for Life

After the amazing success of 2024 – when, together, we raised an incredible £1.2 million for Cancer Research UK – ...
Read more

2025 GOALS WORKBOOK for RUNNERS

Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025? Imagine ...
Read more

St. Patrick’s Day Superfoods to Keep You on Track

St. Patrick’s Day is known for its festive green foods, but instead of indulging in artificially dyed treats, why not ...
Read more

My Personal Fat Loss Protocol – Primal Potential

In my early 30s I lost over 100 pounds after a lifetime of disordered eating and extreme yo-yo dieting. I ...
Read more

Top Nine Foods to Fuel Your Fat Loss

If you’re reading this article, it’s likely you’ve been on a quest to shed some pounds and prioritize your health. ...
Read more

Who is stealing our sleep?

Daylight Savings or PCOS: Who is stealing our sleep? #271: Daylight savings time doesn’t just mess with our clocks—it can ...
Read more

Understanding the Glycemic Index for a Healthier Festive Season

Understanding the Glycemic Index for a Healthier Festive Season – Motivation Weight Management ...
Read more

Tarragon Chicken Salad — Medical Weight Loss Clinic

Servings:  1 Protein½ Fruit1 Vegetable1 Dairy Suitable for all Freedom meal plans only Ingredients:1 serving Boneless Skinless Chicken Breast, cooked and ...
Read more