Extremely Cheesy Cheese-Free Mac and Cheese – Instant Loss


I am a BIG fan of turning not so healthy childhood staples into nutrient dense delights! This macaroni and cheese is gluten-free and made without cheese! But don’t worry— this tastes EVEN better than the original!

Extremely Cheesy Cheese-Free Mac and Cheese

Print Recipe

  • 2 cups bone broth or water
  • 1/3 cup pumpkin puree
  • 1 tablespoon garlic infused ghee I use Fourth and Heart. If you are entirely dairy free you can sub extra virgin olive oil
  • 1/4 cup unfortified nutritional yeast  I use sari food company brand
  • 1 1/2 teaspoons fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon chili powder
  • 8 ounces gluten-free macaroni I like brown rice pasta
  • Place the bone broth, pumpkin, ghee, nutritional yeast, salt, pepper, and chili powder in a blender and blend on high for 15 seconds.

  •  Pour the mixture into your Instant Pot, and place the uncooked macaroni on top. Push it down a little into the liquid but do not stir, this helps prevent sticking.Place the lid on the pot, make sure the pressure valve is in the sealing position.

  • Using the display panel, select the MANUAL/PRESSURE COOK button, HIGH PRESSURE, and use the +/- buttons until the display says 6 minutes.

  • When the pot beeps to let you know it’s finished cooking move the vent valve to the VENTING position to administer a quick release.

  •  Serve warm and enjoy!

Follow along on stories (tap here for faceboook, tap here for instagram) as I show you daily how to lose weight naturally. We talk about mindset, making adjustments, staying motivated, and food— we talk a lot about food. 

For simple recipes to get you started, tap here. 

If you would like a more in-depth guide on how to start with simple recipes and a meal plan, check out my book Instant Loss Cookbook. It is on sale now! I also have a budget-friendly book with tips on how to keep your costs down this year, with meal plans and grocery lists. Tap here for Instant Loss on a Budget! 

Dear Body

Check out my book Dear Body, What I lost, What I gained, and What I’ve learned along the way! Everyone knows the story of how I lost 125 pounds in one year but very few know why I gained it. I take you to my most secret places and I talk about my struggle with food addiction and how I’ve started to recover. Tap here to read more! 




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