Wonder – Retirement Reflections

Wonder
Noun
• a cause of astonishment or admiration
• the quality of exciting, amazed admiration
• rapt astonishment at something mysterious or new
Intransitive Verb
• to be in a state of wonder
• to feel surprise
• to feel curiosity or doubt
Transitive Verb
• to be curious or in doubt about
Adjective
• exciting amazement or admiration
• effective far beyond anything previously known

Wonder and wellness may be more interconnected than we first realize. Awe, curiosity, and deep appreciation can significantly benefit our emotional, physical, and social well-being.

Wonder can quiet our minds and reduce cortisol levels. Awe can slow our heart rates and bring a sense of calm.

Moments of awe often trigger positive emotions, contributing to an overall sense of well-being. Experiencing wonder can draw us into the present moment, enhancing mindfulness.

Wonder helps us to step outside ourselves and reconnect with the larger world–supporting our emotional well-being. When we feel wonder, our perspective often shifts, allowing for greater resilience, gratitude, and overall life satisfaction.

Spending time in nature can reduce stress and elevate our mindset. Physiological responses, such as reduced cortisol levels and increased endorphins, suggest a biological basis for nature’s roll in well-being.

Shared experiences of wonder can strengthen our bonds with others, boosting empathy and cooperation. Strong relationships and community ties are proven predictors of long-term wellness and longevity.

All photos above are from a recent trip with friends to Meares Island, B.C. (just a short water taxi ride from Tofino). Meares Island boasts giant trees–some up to 2,000 years old–along with pristine, awe-inspiring beauty. If you are ever in the area, I highly recommend taking this trip.

Over to You

When did you last experience wonder?
What impact did it have on you?
This is my contribution to July’s Wellness Reimagined, hosted by Debbie, Jennifer, Jo, Sue and me. We’d love for you to share your thoughts in the comments and/or link up with us. We hope to see you here.

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References

Awe Can Do Wonders for Your Well Being – If You Know Where to Look For It
Celebrating World Mental Health Day: How Scenic Beauty Nourishes the Mind
Nature: How Connecting with Nature Benefits Our Mental Health
The Neuroscience and Health Benefits of Experiencing Awe and Wonder

Published by Retirement Reflections

Prior to retirement, I lived and worked in Beijing China for fourteen years (Middle School Principal/Deputy Director at The Western Academy of Beijing). Leaving international life behind, my husband and I retired to Vancouver Island in June 2015. To document both this transition and our new adventures, ‘Retirement Reflections’ was born. I hope that you enjoy reading these reflections, and will be willing to share your own.
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