How to regain control during high-stress events

The process of identifying and writing down your concern, along with the related factors that cause you the most stress, provides clarity and allows you to better determine which issues require immediate attention and which can be addressed over a longer period. Once you have a clear list, categorize the uncertainty based on what you can control, such as seeking help for a debt problem, versus what is beyond your control, such as a natural disaster or tariffs that lead to job losses. Drawing these distinctions will allow you to focus your energy on actionable steps for what is within your control, ensuring a more manageable and strategic approach to handling the challenges ahead.