Staying Active After Bariatric Surgery: Tips for Long-Term Success

Weight loss surgery is a powerful tool that can help patients take control of their health, but surgery is just the beginning of the journey. At Foothills Weight Loss Surgeons in Knoxville, TN, we encourage our patients to think of bariatric surgery as a fresh start, one that works best when paired with lifestyle changes such as healthy eating and regular physical activity. Staying active after bariatric surgery not only supports weight loss but also helps improve energy, strengthen your body, and boost overall well-being.

Why Exercise Matters After Bariatric Surgery

Physical activity plays a key role in long-term success after surgery. Regular exercise helps:

• Burn calories and support continued weight loss
• Preserve lean muscle mass while losing fat
• Improve balance, strength, and flexibility
• Reduce the risk of heart disease, diabetes, and high blood pressure
• Elevate mood and reduce stress

Just as important, exercise builds confidence and helps patients enjoy activities they may not have felt comfortable doing before surgery.

Getting Started Safely

After bariatric surgery, it’s essential to reintroduce activity gradually and with your bariatric surgery team’s guidance. Most patients can start with short walks within a few days of surgery. Walking not only helps prevent blood clots but also eases recovery and gets you moving right away.

Once you’ve healed and your provider has cleared you, you can begin to expand your activity level. The key is to start small and progress slowly. Even 5 to 10 minutes of activity several times a day adds up to meaningful health benefits.

Types of Activities to Consider

1. Walking
   Walking is one of the best and most accessible forms of exercise after bariatric surgery. It’s low-impact, doesn’t require special equipment, and can be adjusted to your fitness level.
2. Strength Training
   As weight comes off, strength training helps preserve and build muscle mass. Start with light resistance bands or bodyweight exercises like squats, lunges, and modified push-ups.
3. Swimming or Water Aerobics
   Exercising in water reduces stress on your joints while providing excellent resistance for strength and cardiovascular fitness.
4. Cycling
   Stationary or outdoor cycling is a joint-friendly option that helps build endurance and leg strength.
5. Group Fitness or Classes
   Many patients find motivation in group settings like yoga, Pilates, or low-impact aerobics. Classes provide accountability and community support.

Staying Motivated

Success comes from consistency. Here are a few tips to stay on track:

• Set realistic goals: Focus on small, achievable milestones.
• Track your progress: Journals, apps, or fitness trackers can help you stay accountable.
• Find activities you enjoy: You’re more likely to stick with exercise if it feels fun.
• Stay connected: Join support groups or exercise with a friend to boost motivation.

A Healthier, More Active You

At Foothills Weight Loss Surgeons, we believe bariatric surgery is not just about losing weight, it’s about gaining life. Staying active after surgery is one of the most important steps you can take to protect your results, improve your health, and enjoy the activities you love.

If you’re considering bariatric surgery or are already on your journey, our team is here to provide the support and resources you need to succeed. Check out our free online seminar to Get Started on your weight loss surgery today!

📞 Questions? Call the Foothills Weight Loss office at  (865) 984-3413 or contact us online today!