Best Weight Loss Coach for Emotional Eating

What Does 1:1 Coaching Look Like with Me?

During our 1:1 coaching for binge eating, you’ll learn how to challenge your emotions without turning to food every time you feel sad, anxious, or stressed.

Without restricting yourself from your favorite foods, you will have the means, support, and guidance to finally feel in control on your hardest days, not just your best ones.

As a part of my personalized weight loss program with the focus on emotional eating, you will get: 

• Weekly voice check-ins 

• Unlimited text/message support in between check-ins

• Custom action plans based on your week

• Safe space for emotional unpacking

Can You Really Lose Weight Without Tracking Calories?

Yes, especially if you’re struggling with emotional eating. Here’s why. 

With emotional eating, food becomes a quick fix and a source of comfort you keep turning to when things feel overwhelming. Counting every calorie you eat won’t fix that. You can log every bite, but the moment life gets hard, that control slips—and the cycle of obsession, guilt, and burnout begins.

At Strong with Sarah, we take a different approach. My personalized coaching for binge eating focuses on building emotional awareness and behavior change without fear, restrictions, or food rules. While some clients do track calories and macros, it’s not a requirement to lose weight or break free from emotional eating.

This is how real, lasting freedom begins.