#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS.
Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he’s sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you’re looking for a research-backed approach to using food as medicine for PCOS, this episode is for you!
This episode is for you if:
– You’ve struggled with insulin resistance & weight loss despite all the different diets you’ve tried
– You want to learn the best foods to balance hormones & lower inflammation
– You’re curious about what foods actually help with cravings, fertility, and long-term health
Where to find our guest:
website: https://drwilliamli.com/
IG: https://www.instagram.com/drwilliamli/
FB: https://www.facebook.com/drwilliamli/
YouTube: https://www.youtube.com/c/drwilliamli
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Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? – Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Berberine Advanced (https://ovafit.org/berberine-advanced/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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