your April 28 Day Weight Loss Challenge is “ACHIEVABLE”

Ready to feel amazing this April? This isn’t about chasing a number on the scales, it’s about feeling vibrant, energised, and confident in your own skin! It’s time to rediscover your inner sparkle with simple, sustainable steps that fit into your life.

Join the Healthy Mummy April Achievable 28 Day Challenge and unlock a world of quick, easy, and family-friendly recipes designed to make healthy living feel effortless, even on the busiest days. Whether you’re juggling work, family, or just life in general, this challenge is all about keeping things simple and ACHIEVABLE while still delivering real results.

We want to help you make 2025 your best year yet, and if you have been waiting for a sign, this is it! Our April 28 Day Challenge is kicking off on Monday, March 31st, so why not join us? It’s the perfect way to take that first step towards a healthier, happier you.

April 2025 is all about making it work for YOU!

This April, ditch the diet stress and embrace a fun, family-friendly approach to healthy living with our Achievable 28 Day Challenge spanning over the Easter holidays.

We’re focusing on speedy, delicious meals that everyone will love, making healthy eating achievable even with a busy schedule. Say goodbye to separate meals for picky eaters and hours in the kitchen preparing snacks, our customisable meal plans offer something for everyone!

Join our supportive community and transform your health with simple, quick habits that fit seamlessly into your life.

It’s time to forget overwhelming routines; let’s make April your month of easy wins and positive change!

Too busy or tired to fit in the gym or exercise in general? We’ve got you!

Our AMAZING Take 10 workouts in The Healthy Mummy App include a mix of different exercises such as Pilates, Boxing, Kickboxing, Tabata, Step and Advanced Abs and they all take just 10 minutes to complete!

‘I don’t have time to exercise’ is one of the most common reasons we hear from busy mums when it comes to doing any physical activity. But we want to show you how finding just 10 minutes in your day for these quick and effective workouts can deliver big results!

The Healthy Mummy Take 10 workouts have been created for busy mums, providing quick and effective workouts in just 10 minutes. Let’s face it, everyone has time to “TAKE 10” each day. This type of training stimulates fat loss, muscle toning, boosting metabolism and torching calories!

These workouts are designed to have maximum impact in minimal time. They are a variety of high intensity style workouts and slower paced pilates that help to stretch and strengthen muscles.

We know how hard it can be to find time, so let’s MAKE time! Read more about our Take 10 workouts here.

What about Easter?!

Easter is a time for joy and connection, and that includes savouring delicious food with loved ones. We want you to embrace the holiday flavours without guilt, focusing on mindful enjoyment and the pleasure of sharing meals with family and friends. Let the focus be on creating happy memories, not restrictive eating.

With that said, if you’re looking to maintain a healthy eating plan this Easter, we’ve got you covered. Our Healthy Easter Eating Plan offers flexible and delicious options, so you can enjoy homemade hot cross buns and a little chocolate made healthier, while still following a structured plan.

NEW Dietitian Approved Meal Plans, Snacks & Recipes!

We’re excited to bring you even more dietitian approved recipes and more nutritional education working alongside Kirby, our trusted Moshy Dietitian who has become a familiar expert in the Healthy Mummy community.

As the expert Lead Dietitian of our sister brand Moshy, Kirby has transformed countless lives through her evidence-based, practical approach to nutrition. Read more about Kirby here.

You can find some of the recipes Kirby loves most in The Healthy Mummy App with our NEW Dietitian Approved recipe filter.

Our NEWEST addition to the App.. Store Bought Snacks!

Kirby, our trusted Moshy Dietitian says “Convenience plays a significant role in dietary adherence, particularly for those
navigating busy lifestyles. Incorporating some pre-packaged, store-bought snacks can be a practical strategy for maintaining a balanced diet, provided you make informed choices.”

Here’s how they can be beneficial:

• Many pre-packaged snacks are designed with portion control in mind, which can be incredibly helpful for managing calorie intake and preventing overconsumption. This is particularly useful for individuals who struggle with portioning snacks at home.
• Store-bought snacks are perfect for those times when you’re away from home or don’t have time to prepare something from scratch. They can be easily packed in lunchboxes, bags, or car compartments, ensuring you have a healthy option readily available.
• Some pre-packaged snacks are fortified with essential vitamins and minerals, providing a convenient way to supplement your diet. Look for options with added fibre, protein, or healthy fats.
• Store-bought snacks offer a diverse range of flavours and textures, which can help prevent dietary boredom and encourage exploration of new foods. This can be especially helpful for individuals who are trying to incorporate more variety into their diet.In today’s fast-paced world, time is a precious commodity. Pre-packaged snacks can save you valuable time that would otherwise be spent preparing snacks from scratch.
• Pre-packaged snacks have nutrition labels that clearly outline the calorie, macronutrient, and micronutrient content. This can be helpful for individuals who are tracking their nutrient intake or following specific dietary guidelines.

Important Considerations:

• It’s important to learn how to read nutritional labels so you can make informed decisions. When opting for healthy store bought snacks it’s best to choose snacks that are low in added sugars, unhealthy fats, and excessive sodium.
• Prioritise snacks that are high in fibre, protein, or healthy fats to promote satiety and prevent energy crashes.
• Remember that store-bought snacks should complement, not replace, whole, unprocessed foods.
• Whole foods should still form the base of a healthy diet.

By making mindful choices, you can effectively incorporate store-bought snacks into your meal plan for ease and convenience while still maintaining a healthy and balanced diet.

Delicious recipes in our April 28 Day Challenge!

This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!

Get ready for meal times your family will rave about!

Thanks to our April Achievable 28 Day Challenge, you’ll discover quick, easy, and budget-friendly recipes that everyone will love. We know how hectic life as a busy mum can be, so we’ve taken the stress out of meal planning with delicious and healthy dishes that won’t break the bank or take up hours in the kitchen. Nourishing your family has never been easier (or more delicious)!

Say goodbye to boring meals!

With over 6,000 delicious recipes at your fingertips, catering to various dietary needs, there’s something to excite everyone’s taste buds. You might even find yourself surprised by how much you love our healthier versions of your family’s favourite dishes!

Spring Roll Bowls

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.