Overview of Low vs High FODMAP Foods
Bookmark this page so that you can always come back to it when you need to check whether the food you’re eating is high or low in any of the FODMAP groups.
Is Low FODMAP Diet the Right for You?
If you are looking for ways to lose weight and do not have IBS symptoms, the low-FODMAP diet is not the right option for you because it won’t necessarily help you shed pounds. However, those with IBS and SIBO can reduce the symptoms by up to 86%, and this is only by eliminating certain foods from the diet.
Although a low-FODMAP diet seems to be restrictive, if you pinpoint what foods you can tolerate, creating a personalized diet won’t be a problem.
At Strong with Sarah, our weight loss coaches design personalized plans tailored to the foods you can enjoy. Nutrition coaching ensures you receive essential nutrients while staying energized throughout the day.
Wrapping Up
A low-FODMAP diet is a powerful choice for those managing conditions like IBS and SIBO. The diet aims to eliminate or reduce the symptoms such as bloating, gas, abdominal pain, and diarrhea. This means swapping high-FODMAP with low-FODMAP foods to ease the discomfort and promote better gut health.
However, navigating such a restrictive diet can feel overwhelming, especially when trying to balance symptom management with weight loss goals. This is where Strong with Sarah steps in to provide expert guidance.
Again, we don’t treat SIBO or IBS (we save that for the medical professionals,) but if you struggle with one of these challenging issues, we can help support you with your weight loss goals.
Our weight loss coaches have experience in working with clients who require restrictive diets, like the low FODMAP approach, and now how to create tailored plans with tolerable foods.
With personalized coaching, we don’t just focus on what you eat; we monitor your progress, provide encouragement, and adjust your plan as needed to fit your evolving needs. Whether you’re managing SIBO, IBS, or simply looking to feel your best, Strong with Sarah is your partner in achieving sustainable, healthy weight loss.
