Sweet & Sour Chicken
Servings:
1 Protein
2 Vegetables
1 Fruit
1 Starch
Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only
Ingredients:
1 serving lean Chicken, cut into chunks
½ medium Bell Pepper, chopped
½ medium Onion, chopped
2/3 cup fresh Pineapple, cut into chunks
¼ cup Long Grain Brown Rice (cooked)
1 clove Garlic, minced
1 Tbsp Kraft Fat Free French Dressing
Unflavored Non-Stick Cooking Spray
Preparation:
Sautee pork and garlic in a pan sprayed with unflavored non-stick cooking spray. Once the chicken is cooked, add vegetables, pineapple, and dressing. Cook until vegetables reach desired tenderness. Serve with cooked long grain brown rice.
