Real Stories of Incredible Weight Loss

Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. The constant flip-flopping was frustrating, but our team at Strong with Sarah helped her find a perfect balance. 

Instead of counting calories, we incorporated healthy habits and exercises that she enjoyed while allowing the occasional indulgence guilt-free. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed.  

The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term.

What sets our personal coaches apart is their education, experience, and encouragement. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. 

Instead, we celebrate efforts, keep our clients motivated, and help them see the bigger picture of progress.

Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes.